Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

For the second year in a row, California is on track to have a record-breaking number of valley fever cases, which public ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Lower back to the ground and repeat on the other side ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Prevent and reverse muscle loss with these 5 moves.

So, what’s the big deal with staying still, and why do all trainers seem to love it? “Short bouts of isometric work, ...