Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

For the second year in a row, California is on track to have a record-breaking number of valley fever cases, which public ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...