An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...

It’s well worth adding a kettlebell to your home gym, because they offer unique advantages that set them apart, especially as ...