Now that that's settled — on your mark, get set, go check out this full step-by-step french braid tutorial ... you'll want to add a slight bend to the hair with a curling iron to lend a little ...

Also known as the Seated Forward Bend ... full your body further down, the hump will disappear. Try to touch your nose to your knees while keeping your elbows straight. Breathe out in this step.

Here's the full routine ... one heel while bending the other leg (as shown). Hold a few seconds per leg and then switch. Hold or pedal your feet for 30 seconds. From standing, step your right ...