"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

The Absolute Best Yogurts You Can Buy at the Grocery Store, According to Registered Dietitians originally appeared on Parade.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

The field of nutrition has seen a major shift in purpose and perception. It has evolved from basic diet planning to a science ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen meatballs when I shop there.

Artificial intelligence, commonly known as AI, is becoming increasingly integrated into our everyday lives. From serving as a personal shopper or idea generator to acting as a graphic designer or even ...

Nutrition education in medical schools can be a chance to emphasize the importance of talking about food without judgment.

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Horses live for several decades. Centuries ago, one horse outlived most people at the time, and has yet to have its longevity ...