In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

When motivation fades and old habits creep back in, support makes all the difference. Discover how a health coach helps ...

″ [Orthorexia] can show up some of the same ways that anorexia shows up, where it can be restricting — not eating certain ...

Discover how a registered dietitian can help with chronic conditions, food allergies, and healthy eating — not just weight ...

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

There's a reason that's become a gym aphorism ... She reports on topics regarding health, nutrition, mental health, fitness, sex, and relationships. You can find more of her work in HealthCentral ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the ...

From immigrant roots to online celebrity, Dr. Mikhail Varshavski shared how he uses his platform to educate millions on ...