In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

When motivation fades and old habits creep back in, support makes all the difference. Discover how a health coach helps ...

″ [Orthorexia] can show up some of the same ways that anorexia shows up, where it can be restricting — not eating certain ...

Discover how a registered dietitian can help with chronic conditions, food allergies, and healthy eating — not just weight ...

A nutritionist shared ‘75 challenges’ for mental and physical health, including quitting sugar, going on daily morning walks, ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

TikTok recently banned search results for the popular weight-loss hashtag, citing a growing number of posts that violated ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

How does genuine context prove that it is not manipulated? Some big moves are afoot. Read more at straitstimes.com. Read more ...

The drastic policy shifts will make it harder on those who grow food — and on those struggling to afford to eat.