A rigorous definition of self-improvement is any activity initiated by a person's own efforts that produce a positive, ...

It’s well known that quality sleep is essential for overall health and well-being. Now, researchers highlight its vital role ...

Divorce coaches are supporting their clients through breakups — offering emotional support, logistical help and strategies ...

Goke and Abimbola Balogun are the co-founders of So Fresh, a healthy food brand. They tell FAITH AJAYI about their careers, ...

New College of Florida class of 2025 celebrates after two years of political change at the Sarasota liberal arts school.

A senior associate with Oluwatodimu Ige and Associates, Justin Obiechina, tells Naomi Chima about his career and other issuesTake us through your educational backgroundI graduated from Adekunle Ajasin ...

MobiKwik’s problems mirror that of Paytm in 2024, and after its Q4 results, the company finds itself deeper in the red ...

Should SNAP benefits be limited to healthy foods? Explore the debate on restricting food stamp purchases to promote better ...

When we’re triggered, our past interferes with our present, and we act in ways we regret. When we understand where our ...

In today's interconnected world, it's easy to take things personally, impacting mental health and relationships. However, ...

Perfectionists often struggle with taking responsibility for their difficulties with their romantic partners, believing the only thing that matters is being right.