The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Another area of interest is vitamin B12, since a deficiency of this nutrient can mimic some of the symptoms of MS, such as numbness, tingling and muscle weakness.

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

“Support stomach acid with apple cider vinegar or bitter herbs, reduce alcohol and sugar, and restore gut flora,” Dr. Safi ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Curious whether that so-called “normal” vitamin B12 result on your blood test is really enough to keep your brainpower, as ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

In fact, a study in 2017 had also shown that whole eggs stimulate 42 per cent more muscle protein synthesis compared to ...

Doctors explain whether vitamin IV therapy works, who should try a vitamin IV drip, and what risks you should know about ...