The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Another area of interest is vitamin B12, since a deficiency of this nutrient can mimic some of the symptoms of MS, such as numbness, tingling and muscle weakness.

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

“Support stomach acid with apple cider vinegar or bitter herbs, reduce alcohol and sugar, and restore gut flora,” Dr. Safi ...

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.