The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

The Whole Milk for Healthy Kids Act would allow for unflavored and flavored whole and reduced fat (2 percent) milk to be ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

In Fall 2024, the athletic department of Southeastern Louisiana University strengthened its sports performance team with ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...