To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body ...

It can help provide us with energy, essential fatty acids and facilitates the absorption of fat-soluble vitamins (vitamins A, D, E and K). It is however, important to be mindful of the type of fat ...

The healthy fats in the nut butter will help your body absorb fat-soluble vitamins in fruits and vegetables. Dark chocolate is a sweet treat that's also a good source of healthy fats, which can ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...