Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Many people take creatine to build strength, promote brain health, and optimise their workouts. Here, experts share when to ...

Former USMNT legend Clint Dempsey, who had to prove himself at every stop throughout his career, discusses how to stand out ...

Many communities in Arizona, Michigan, Illinois, New York and across North America are experiencing poor air quality due to ...

Fresno State received a $1 million gift for its football program as its athletics department hones a fund-raising approach ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Can our state do anything to offset Trump administration cuts in Medicare and food stamps? "Everybody can do something," ...

The All-Star break doesn’t provide much rest for those of us covering the draft, tracking Ryan O’Hearn and emptying a mailbag ...

Is good health truly the path to happiness? For companies around the world, fostering good wellness habits among their ...

Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel ...

The answer is as easy as ABC. College sports need a CBA.