“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

Bringing products that make you feel sleepy, safe, or even as if you're back in your own bed are a must if you want to get ...

In the pursuit of wellness and quality sleep, many people are turning to innovative solutions that promise not just comfort but also health benefits. One such revolutionary product is the Restore ...

No one likes being hot and sticky. Here's how to enjoy the great outdoors without overheating on your next camping trip.

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

Jana Kramer defended her husband Allan Russell’s recent admission that he doesn’t masturbate, noting that his comments were ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Drawn to both the natural majesty and restaurant scene in Rappahannock County, Va., a recent empty-nester looked for a ...

I was flooded with tenderness for my unborn child, along with a feeling of protectiveness for my sister and people like her ...

A team of paleontologists led by National Geographic Explorer Paul Sereno uncovered a trove of dinosaur fossils in the Sahara ...