“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Bringing products that make you feel sleepy, safe, or even as if you're back in your own bed are a must if you want to get ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

No one likes being hot and sticky. Here's how to enjoy the great outdoors without overheating on your next camping trip.

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Jana Kramer defended her husband Allan Russell’s recent admission that he doesn’t masturbate, noting that his comments were ...

I was flooded with tenderness for my unborn child, along with a feeling of protectiveness for my sister and people like her ...

A team of paleontologists led by National Geographic Explorer Paul Sereno uncovered a trove of dinosaur fossils in the Sahara ...

Insomniacs have a much higher risk for depression if they have chronic inflammation, particularly seniors, a new sleep ...