Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our breath can alleviate stress and ...

OK, I'm into this. The post Breathwork Has Some Pretty Great Benefits, But How Does It Work? first appeared on Her Campus.

Experiencing nighttime anxiety can make falling asleep a challenge — but what if moon breathing could help? We spoke to an expert to find out.

Fincham agrees, as he has co-authored a meta-analysis demonstrating the positive effects conscious breathing has “on stress, anxiety, and depressive symptoms.” (Does meditation actually work?

Box breathing is a simple technique to help reduce stress and stay calm in tough situations. Here’s all you need to know about it.

How many liters of air does the average person breathe per day? This article will answer the question of how much oxygen a ...

Discover Samantha Ruth Prabhu's secret to a powerful morning with the Wim Hof breathing technique. Learn how this method boosts energy, focus, and inner calm.

A respiratory therapist treats patients with breathing issues, such as asthma or COPD. They manage ventilators, administer oxygen, and provide respiratory care in hospitals.