This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

Terrapy’s founder shares how a personal journey led to a science-backed, community-driven approach to women’s hormonal health ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Sometimes we get so comfortable in our skin that we ignore the signs. Hormonal acne. Mood swings. Daytime drowsiness. Anxiety ...

Learn to spot hormonal imbalances in your 20s and 30s, with key symptoms, diet tips, and lifestyle changes to restore balance naturally.

Many people have that I-need-a-hug feeling these days. Here are surprising ways to stimulate the release of the feel-good ...

People living with an autoimmune disease are nearly twice as likely to suffer from mood problems like depression, anxiety or ...

Research on a cytokine called IL-17 adds new evidence that such molecules can influence behavior during illness.

Parents tend to focus on the teenage years as a time of transition, but it's easy to overlook the profound changes children ...

Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your ...

Menopause can be a difficult time for women as the body goes through multiple changes at once. Here are some symptoms that ...

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements ...