Natural supplements alone can't replace a balanced diet and regular exercise. These two are the pillars of any successful weight loss plan. Supplements may aid your efforts, but they shouldn't be ...

Dr Alka Jha further adds, "It suppresses natural testosterone production by down-regulating the ...

Your kidneys function like your body's filters, removing waste, regulating fluids, and keeping electrolyte levels in check.

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Certain medications and supplements can make your skin more sensitive to the sun, making you more prone to sunburn and other uncomfortable skin symptoms. Learn about sun-sensitizing drugs and how to ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Scientists have issued a warning over the potential dangers of supplements as a woman who was taking turmeric pills was left ...

It began subtly, with symptoms that could easily be mistaken for a passing illness: nausea, loss of appetite, and a general ...

Sleep difficulties are increasingly common due to busy lifestyles, constant screen exposure, and elevated stress levels.

NR: Most studies use 250–500 mg per day. This range has been shown to safely raise NAD+ levels in humans. NMN: Common doses ...

Are you looking for the best multivitamin with biotin in India to support healthy hair, nails, and skin? We have curated a ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, ...