Adding ginger to your day doesn't have to mean big changes. These drinks are simple, natural, and easy to work into your ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Sleep difficulties are increasingly common due to busy lifestyles, constant screen exposure, and elevated stress levels.

Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

NBA free agency turned back the clock a bit and brought us some nostalgia with a couple signings. Damian Lillard is returning ...

If you or someone in your family is thinking of using supplements to increase height, then wait and consult an expert first.

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

If you can find a product on a store shelf, it’s been tested for safety standards and contains nothing harmful, right? Unfortunately, it’s not that black and white. And even the most unsuspecting of ...

I used to be that person who bought gym memberships in […] The post What I Learned When I Ditched the Gym (And Still Hit My ...

Social media is reshaping healthcare, spreading wellness myths over science. Discover how pharma can counter misinformation.

There are claims that Manuka honey and its antimicrobial MGO can help ease the symptoms of hayfever, but does it work? Editor Harriet Morphy-Morris tested it for 11 days ...