If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

When it comes to natural fat-burners, cinnamon often tops the list-and for good reason. This aromatic spice not only adds a ...

There aren't any moves that specifically target visceral fat. There is no magic diet for belly fat. But when you lose weight, on any diet, belly fat usually goes first. A fiber-rich diet may also help ...