Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.