Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout. There are no repeats, no jumping, and no equipment besides ... I decided ...

no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout Fitness I didn't expect this 15-minute kettlebell abs workout to beat me — but it torched ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

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Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

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I love the feeling of lifting heavy weights, but if I had to ditch them, I would — for this three-move bodyweight workout. It takes less than 20 minutes and only requires an exercise mat, or one of ...

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