Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

A solid fat-loss core regimen should feature compound movements to rev up calorie output and fire up the core in motion.

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

Unlike other foot massagers on the market, AuraHeal combines three therapies to stimulate blood flow and provide deep relief ...

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over fad diets. Pranjal didn’t ...

Unlike other foot massagers on the market, AuraHeal combines three therapies to stimulate blood flow and provide deep relief ...

The hanging typewriter uses a challenging position in a hanging hollow hold, then adds rotation as you raise your legs across your body. This is probably the movement you think of related to ab ...

Adding plank variations like the hollow body plank to your exercise arsenal is one of the best ways to spice up your training regimen. It makes you look forward to your workouts and trains your core ...