Here’s How Sports Bras Can Cause Neck Pain, Especially If You Have a Large Chest. Racer-backs might not be your best bet. Photo: Getty/ Brooke Pifer ...

3. Chest Press. Where you'll feel it: Your chest How to do it: Start facing away from the anchor point of the resistance band, holding the band handles in each hand. In a staggered stance, press ...

So make sure to take your time, keep your core engaged, bra line pushed into the floor, and don't overarch your lower back. Reps/sets for best results: I suggest using medium sized dumbbells and ...

Mills and his research team wanted to know if highly supportive sports bras do, in fact, impact performance. To answer that question, they recruited a 26-year-old woman with a bra size of 34DD.