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"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

TIA Wellness Resort in Da Nang, Vietnam, has launched a new private retreat program "Strength & Recovery," combining private HIIT training sessions, recovery r | TIA Wellness Resort's new retreat ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

No matter the intensity, walking is good for our health – but this simple trick could supercharge its health benefits ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

With spring in full swing, June is peppered with plenty of ways to enjoy the city inside or out without shelling out a single ...

Wood massages, facial reflexology, methods and equipment for postural coordination, and advanced indoor cycling are among the ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...