BMJ Physiotherapy is a leading physiotherapy group in Singapore with seven branches islandwide, specialising in post-surgical recovery, sports inj ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Unlock tight hips and relieve lower back tension with this 30-minute hip-opening yoga flow. Designed to increase mobility and ...

�� What Is IT Band Pain? The Iliotibial (IT) Band is a thick band of fascia that runs from the hip to the shin along the ...

Aim Myofascial release is a manual therapeutic method aiming to relax the muscles and their surrounding fascia. The release method originally involves a therapist, moving the fascia against its ...

Release tension and open your hips gently with this 15-minute slow flow yoga class — designed for deep hip stretching, lower body release, and flexibility improvement. This mindful session focuses on ...

Hip dysplasia is usually detected in babies, but some cases go unnoticed until adulthood. One mother shares how she found relief through surgery after struggling with chronic hip pain. Read more ...

Getting Hugh home after his hip replacement involved a thick cushion and a car with legroom. “Ow!” he said whenever I tried to help. “You’re making everything worse!” ...

Memphis Grizzlies star Ja Morant missed the rest of Game 3 against Oklahoma City after a hard fall that left him with a hip contusion.

Both myofascial pain syndrome and fibromyalgia cause muscular pain. However, myofascial pain syndrome causes pain in certain areas, compared with fibromyalgia, which causes pain throughout the body.

Sean Combs' son, Christian, has teamed up with Kanye West to release a new EP titled 'Never Stop,' which includes a track called 'Diddy Free.' ...

A Tennessee judge on Sunday ordered the release of Kilmar Abrego Garcia, whose mistaken deportation has become a flashpoint in President Donald Trump’s immigration crackdown, while he awaits a ...