BMJ Physiotherapy is a leading physiotherapy group in Singapore with seven branches islandwide, specialising in post-surgical recovery, sports inj ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Aim Myofascial release is a manual therapeutic method aiming to relax the muscles and their surrounding fascia. The release method originally involves a therapist, moving the fascia against its ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

At the same time, it activates your glutes, which can sometimes check out when your hips are tight or overworked. Switching them on gives you a stronger foundation. You’ll feel more stable during ...