Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Squats can be more effective than lunges in sports that need a lot of jumping or force, such as basketball. Lunges can be more difficult for beginners due to the balance and coordination. Squats can ...

These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.

Like a lot of Americans, I spend a lot of time sitting behind my laptop. Yet pair this with marathon training, and you’ve got some seriously tight hip flexors. Recently, my tight hips (and my 17 ...

Hip mobility is essential for keeping the entire body flexible and avoiding injuries. Inspired by traditional African movements, these exercises can improve hip mobility efficiently.

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...