These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

Fed up of tight hips? Improve on flexibility, mobilise your joints and build strength in your glutes with this trainer's five-move routine.

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s behind a desk or on the couch—repetitive movement patterns, like completing ...

Hip mobility is essential for keeping the entire body flexible and avoiding injuries. Inspired by traditional African ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

The Athletic analyses the Chelsea forward's 'unique' technique following her stunning performance against the Netherlands ...