Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

A trainer shares 8 mobility tests that show how well your body is aging after 50—and what to improve for longer-lasting ...

Boost your performance on the field with this 15-minute yoga warm-up — designed specifically for soccer players and athletes. This flow focuses on hip mobility, hamstring flexibility, core activation, ...

Great Plains Health has been recognized by Blue Cross and Blue Shield of Nebraska as a Blue Distinction Center for knee and ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: ...

Enhance your hip flexibility and alleviate hip pain with this targeted hip mobility sequence. Whether you're looking to improve your hip mobility for athletic performance or everyday comfort, this ...