Vera Forety was living at The Willows Care Home in Barbourne when she fell and fractured her hip just after midnight on September 25, 2024. But the Tower Road home decided the 91-year-old was in fact ...

Boost your performance on the field with this 15-minute yoga warm-up — designed specifically for soccer players and athletes. This flow focuses on hip mobility, hamstring flexibility, core activation, ...

Great Plains Health has been recognized by Blue Cross and Blue Shield of Nebraska as a Blue Distinction Center for knee and ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

A s you enter your 50s and beyond, mobility naturally starts to decline. Without regular movement or stretching, it’s common ...