Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

A trainer shares 8 mobility tests that show how well your body is aging after 50—and what to improve for longer-lasting ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Hip mobility is essential for keeping the entire body flexible and avoiding injuries. Inspired by traditional African ...

This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).

Boost your performance on the field with this 15-minute yoga warm-up — designed specifically for soccer players and athletes. This flow focuses on hip mobility, hamstring flexibility, core activation, ...

Continuing to work on your hip mobility is vital for daily life and supporting you as you age. When you reach your 60s or 70s, you might have grandkids and want to play with them, ...

“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

These options allow you to target hip mobility while protecting your knees. The bottom line: Remember, the knees may be where you feel the pain, but the hips are often where the problem starts.