In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...