Although results from a cross-sectional study of professional soccer players indicated decreased hip range of motion correlated with more hip- and groin-related symptoms and previous injuries ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Researchers of this study found no link between range of motion in the hip and glenohumeral joint in healthy professional baseball players. “These data suggest no clinically meaningful ...

Results The Classification and Regression Trees (CART) model identified as predictors of LL injuries in youth soccer athletes: SLHB, bridge test with unilateral knee extension, passive hip internal ...

Perform active hip range of motion exercises outside of the water. Simple dynamic warm-up exercises like “Gate Openers” are a simple method of restoring hip rotation outside of the water, as ...

Results Incidence of groin/hip injuries was 21%. Non-modifiable risk factors identified were previous injury and smaller player height. Modifiable risk factors identified included; lower isometric ...

Tonal trainer Kristina shares a hip mobility and ankle mobility exercises to improve range of motion and reduce back and hip ... that focuses on hip internal and external rotation,” says ...

The largest hip internal rotation angle was seen in the W-sitting position. "No subjects complained of hip pain while maintaining any of the positions, even though the MR imaging process took from ...

There’s also internal hip rotation on our lead leg when we follow-through. If the golfer moves the lead foot on the follow-through, that lead hip might not be able to tolerate the internal rotation.