No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, but it's very necessary if you want to improve squat depth ...

These include: • Iliopsoas: The powerhouse of hip flexion, a combination of two muscles — the iliacus and psoas — which, ...

The first step is to sit on the floor, then raise your right leg off the ground and ... a floor-based position that focuses on hip internal and external rotation,” Centenari said.

hip internal rotation (HIR), contralateral pelvic drop, as well as pain on a verbal analogue scale and the lower-extremity function index. We also assessed HADD, HIR and contralateral pelvic drop ...

passive and active internal/external hip rotation ROM, hip abduction ROM, adductor flexibility, groin palpation and quality of single leg squat were examined. Anthropometric data was collected using ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.