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I'm a personal trainer — here's 3 hip-opening exercises to reduce stiffness and boost lower-body mobility
“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...
This Underrated Mobility Exercise Is the Secret to Pain-Free Hips
If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...
This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer
As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...
Woman and Home3d
The importance of hip mobility stretches and exercises
Hip mobility stretches and exercises are crucial not just for flexibility ... with strength and awareness—not just holding static stretches. Targets internal and external hip rotation. Sit on the ...
BMJ18d
Risk factors for medial tibial stress syndrome in physically active individuals such as runners and military personnel: a systematic review and meta-analysis
hip external rotation ROM, ankle dorsiflexion ROM, quadriceps-angle (Q-angle), hip internal ROM, ankle inversion ROM and ankle eversion ROM. Over 100 other risk factors were reported within the 21 ...
BMJ20d
Clinical implications of scapular dyskinesis in shoulder injury: the 2013 consensus statement from the ‘scapular summit’
This implies a need for a comprehensive physical examination to evaluate all local causative factors (subacromial/AC pathology, shoulder rotation ... until the internal derangement is corrected. It ...
Frontiers4d
Effect of orthopedic insoles on spinal deformity and walking in adolescents with idiopathic scoliosis summary
Objective: To observe the effects of scoliosis-specific exercise therapy combined with braces ... the range of motion of bilateral hip joint internal and external rotation, and the difference in ...
bmjopensem.bmj22d
Movement pattern training compared with standard strengthening and flexibility among patients with hip-related groin pain: results of a pilot multicentre randomised clinical trial
Treatment included 10 visits/12 weeks and home exercise programme (HEP ... report deep hip joint or anterior groin pain that was reproduced with flexion, adduction, internal rotation impingement ...
Medical Xpress21d
Supervised exercise improves broken hip outcomes in older women, clinical trial finds
The STEP-HI (Starting a Testosterone and Exercise Program after Hip Injury) study results were published in JAMA Network Open. This is to date the largest study of testosterone administration to ...