Sitting all day is hard on your hips. Try this simple routine for better mobility.

Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Moore (hip) said Tuesday that he expects to return from the 10-day injured list when first eligible May 7, Daniel Kramer of MLB.com reports. He first tweaked his hip/adductor last week and was given ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Have you ever noticed that part of your thighs that seems to have a mind of its own? Yes, we're talking about the inner thigh ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Evander Kane could barely stand up in the immediate aftermath of complicated, invasive surgery. “That was probably the most ...