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Abduction vs adduction: what’s the difference and why it matters for your workouts
Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...
Wellbeing Whisper on MSN19h
Why Barbell Hip Thrusts Are the Secret Weapon for Glute Gains and Lower Body Power—If You Nail the Details
The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...