You don’t have to resign yourself to your gym’s awkward hip adductor machine/glorified Thigh Master to build them. Adding just a few adductor-focused bodyweight and free-weight exercises to ...

Both have benefits, but they're different movements. Here are a few more hip abductor exercises (and some for adductors) worth exploring if you're looking for a challenge: These also work tensor ...

Five different muscles make up this group—the gracilis, obturator externus, adductor brevis, adductor longus, and adductor magnus—says physical therapist and exercise physiologist Milica ...

Hip Adductor Strengthening The adductors are fan-shaped muscles in the upper thigh that stabilize the hip joint. This exercise strengthens them. Step 1: Sit in a chair and squeeze a soft ball or ...

They work together with other muscles such as: the hip extensors (the muscles driving your hips forwards, such as the hamstrings and glute maximus); the hip adductors (the muscles running down the ...

When all pain had subsided, rehabilitative exercises were started, beginning with hip adductor isometrics, followed by progression to concentric and eccentric strengthening. Adductor stretching ...