Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and other inflammatory disorders. In this article, we describe 14 exercises that can help ...

In the final standing ... exercise helps to stabilise the shoulders and thus specifically contributes to injury prevention in the shoulder and neck area. Sit on the floor with your legs hip ...

Prevent and reverse muscle loss with these 5 moves.

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...