Aldi’s snack aisle is full of hidden gems. These six protein-packed picks are great for kids, grown-ups and anyone looking to ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy. Here are six foods they eat.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Pond scum becomes the world's most powerful superfood now - water lentils pack 45% protein and grow 25x faster than corn in ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...