A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Tofu has more fat than mushrooms as it is made from soy, but these are mostly healthy unsaturated fats that can help improve ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Protein is everywhere, in ads, on food packets, and across every fitness or health conversation. Many believe that eating ...

Here are ten high-protein vegan meal ideas to power your workouts ... Incorporating these plant-based protein sources into your diet can enhance your workouts, improve stamina, and promote ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Everyone's quick to add protein powder to their drinks and smoothies. But make sure to check this safety guide to ensure you are selecting the right one.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...