When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Alternative pick: There aren't any high-protein menu items here that have below 600 mg of sodium, but you can enjoy the Filet Mignon for a more well-balanced macro count, with 67 grams of protein ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Sticking to your high-protein diet at McDonald's, or any diet, really, isn't as hard as you might think, a dietitian and busy mother of two who knows the ropes explains.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

Follow this high-protein meal plan for high blood pressure to get started. How We Create Meal Plans Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and ...

Best High-Protein Sources for Weight Loss. Choose protein sources that are nutrient-rich and lower in saturated fat and calories. Those include lean meats, which are meats with less than 10 grams ...

There is a wide range of high-protein foods. These can include various fruits and vegetables, dairy products, meat, seeds, and more. Eating foods high in protein has many benefits, including ...

Alternative pick: There aren't any high-protein menu items here that have below 600 mg of sodium, but you can enjoy the Filet ...