These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

A study of 24,000 adults finds low-fiber, high-meat diets are linked to dangerous coronary plaques that could raise the risk of heart attacks.

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

As snacking continues to evolve from a mindless indulgence to a more functional and intentional activity, economic and health pressures are reshaping how consumers approach the snack aisle according ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...