These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts ...

Samantha Ruth Prabhu discovered food sequencing helps manage blood sugar. Eating vegetables, then protein, then carbs ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is ...

A scientist and professor says there is a common food that many of us have in our kitchen that we should be eating every day ...

It's that time of year again and you're probably ready for some fresh ideas for vegan summer lunches. Here are eleven to try.

While leafy greens and vibrant berries have long held the crown in healthy eating discussions, a surprising contender from ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...