Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Once a humble root, sweet potatoes have become a global nutrition star. From supporting eye health to regulating blood sugar, ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. -Symptoms: Tingling in hands/feet, fatigue, memory problems, confusion, swollen tongue. Severe deficiency can ...

There's a lot of talk about the health benefits of seed oils like sunflower oil. Here's what dietitians want you to know.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

The U.S. Food and Drug Administration has announced a Class I recall for roughly 12,000 pounds of blueberries from ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...