By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

African baobab leaves, harvested from the legendary baobab tree that dots the African landscape, are the latest superfood to ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Experts reveal why undereye circles persist and the treatments that actually work, from skincare to medical interventions. Here’s what to know.

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

As spring approaches, many may be looking to get in shape ahead of the warmer weather and one nutritionist has shared three ...

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...