By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

African baobab leaves, harvested from the legendary baobab tree that dots the African landscape, are the latest superfood to ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Experts reveal why undereye circles persist and the treatments that actually work, from skincare to medical interventions. Here’s what to know.

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...