Vitamin C can even help individuals with iron deficiency anemia, as it enhances absorption of iron-rich foods. Keeping our immune system healthy is top of mind right now, and vitamin C supplements ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C include guavas, red bell peppers, kiwi, and ...

The vitamin C content of foods may be lost with extended storage and heating, she said, so they are best eaten raw to obtain the greatest amount of vitamin C. Papaya is full of vitamin C.

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here are some essential food pairings.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Probably the mascot of vitamin C foods, oranges are in fact abundant in the micronutrient. Just one medium sized orange contains 70mg of vitamin C, making it an excellent source as it provides 78% ...

Vitamin C is the absolute star of cold and flu season. ... 10 Vitamin C-Rich Foods You Should Be Eating Right Now. ... High Vitamin C Foods To Boost Immune System.