The fat that you can see and that you can pinch between your fingers is subcutaneous fat, a layer of fat just under the skin.

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

UC Berkeley researchers have uncovered a surprising link between high-fat diets and reduced pleasure in eating, offering new hope in the fight against obesity.

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...

Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetables may help protect against this harmful fat. Spinach is ...

Even people who are thin can carry too much visceral fat around their organs, a phenomenon known as "skinny fat.""Visceral fat is a marker for everything — insulin resistance, elevated ...