Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Even people who are thin can carry too much visceral fat around their organs, a phenomenon known as "skinny fat.""Visceral fat is a marker for everything — insulin resistance, elevated ...

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

Even people who are thin can carry too much visceral fat around their organs, a phenomenon known as "skinny fat.""Visceral fat is a marker for everything — insulin resistance, elevated ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Our Honey-Garlic Salmon Skillet is rich in nutrients that may promote visceral fat loss. Visceral fat is the deep belly fat that wraps around your organs.

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...