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Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.
A well-balanced diet helps maintain a healthy weight, ensures optimal nutrient intake and promotes overall health ...
When TV actor Dilip Joshi, aka Jethalal of the sitcom ‘Taarak Mehta Ka Ooltah Chashmah,’ said he had lost 16 kg in ...